Restoring our roots, embracing our souls, healing the heart, mind, and body.
About Ancient Wisdom Today
Awakening Health, Healing, and Human Potential
Ancient Wisdom Today is a holistic health and educational organization devoted to natural approaches to healing, self-discovery, and the realization of our full human potential.
Founded by Melanie Ryan and Andy Steigmeier, who together bring over five decades of combined experience, Ancient Wisdom Today serves as a sanctuary for those seeking to learn, grow, and heal. Their shared vision is to build community, help others reconnect with the wisdom of nature, awaken their innate gifts, and live with greater balance, and purpose.
Through courses, workshops, and immersive experiences, Ancient Wisdom Today offers opportunities to learn from leading experts in holistic health, spiritual development, leadership, and wilderness skills. Blending ancient teachings with modern understanding, these programs guide individuals on a journey toward wholeness — restoring harmony between mind, body, spirit, and the natural world.
Spiritual Teacher
Psychotherapist
Wilderness Skills Educator
Melanie Ryan is an author and founder of The Golden Shadow Method. She is renowned Buddhist teacher and psychotherapist.
Pain Specialist
Concierge Rehabilitation
Wilderness Skills Educator
Andy Steigmeier is the founder of Moving Beyond Pain. He is an expert in physical rehabilitation, strength and conditioning programs, and natural pain relief methods.
What We Offer
Healing Sessions
Recorded Webinars
Retreats
Calendar of Events
The Golden Shadow Method
Awakening the Light Within
The Golden Shadow Method is a path of remembrance—a return to the radiant truth of who you are. Rooted in the wisdom of ancient mystics, philosophers, Buddhists, and shamans, it invites you to journey into both light and dark areas of the unconscious to reclaim your innate power, love, and clarity. Through deep inner work, sacred practices, and embodied wisdom, these teachings awaken the heart and illuminate the soul.
Moving Beyond Pain
Moving Beyond Pain, founded by Andy Steigmeier, is an integrative approach for treating acute and chronic pain. It refers to a state of life beyond the limitations and challenges imposed by pain, focusing on strategies and natural approaches to help individuals find relief, gain control, become stronger, and live a pain-free meaningful life without the need for drugs or surgery. Andy provides gentle hands on therapeutic bodywork techniques with strength and conditioning exercises to bring your body back into balance. He treats a wide range of people and teaches natural ways to heal and move beyond pain.
Wilderness Skills
It is vital for our health and happiness that we return to nature and become caretakers of the Earth. All sentient beings are interconnected and share a life force that is sacred. When we disconnect from the web of life, and our true nature, disease will manifest. Andy and Melanie provide classes for adults, families and children. We offer nature-based programs that share the wisdom of our ancestors. These include: fire-making, shelter building, tracking, awareness, archery, philosophy, sweat lodge, ceremonies, vision questing, plant ID, herbalism, and organic gardening.
Our Mission
Our Mission is to create quality education and healing opportunities that restore a healthy and positive connection to community, nature, human virtues, and consciousness.
Our vision is to share ancient wisdom for healing our modern world so that future generations may be free and healthy.
Melanie Ryan and Andy Steigmeier collaborate with many skilled professionals who share this same Vision. If you would like to bring your expertise to our community, please contact us.
Our Devotion
The meaning and expression of our devotion is for those who touched our lives and brought us to our own authenticity and deep connection with the Earth. We dedicate the work of Ancient Wisdom Today to the memory of our son Justin Bodhi Steigmeier, and all the wise ancestors of Earth and Sky who exist in the highest realms of love and light.
Justin Bodhi
Sunshine Club
A Scholarship Fund
In Memory of Justin Bodhi Steigmeier
June 30, 2008 – December 19, 2023
The Justin Bodhi Steigmeier Sunshine Club is dedicated to honoring the memory of Justin Bodhi, an exceptional young man whose life was marked by extraordinary accomplishments and compassionate spirit. Justin was a devoted son, a 2nd degree black belt Taekwondo teacher, a state champion, an Eagle Scout candidate, and a teacher to those around him.
Tragically, Justin’s journey was cut short at the age of 15 due to an abdominal aortic aneurysm, leaving a profound impact on his family and community. As we remember his humility and leadership, we invite you to join us in continuing his legacy by supporting those in need.
Our mission is to provide access to our educational programs for individuals and families who may not have the financial means to participate. Every contribution to the Justin Bodhi Steigmeier Sunshine Club goes directly to supporting aid for these individuals, ensuring that the light of learning and growth is available to all.
Get Involved
You can help us spread warmth and opportunities by contributing, sharing our mission, or volunteering with us. Together, we can make a difference in the lives of many and keep Justin Bodhi's spirit alive.
Join us in honoring Justin's legacy and uplifting others in our community. Together, we can shine a light on those who need it most.
Donate Now
to support the Justin Bodhi Sunshine Club and be part of a mission to enrich lives through education and opportunity.
If you would like to contribute please
contact us or you can
Venmo: @Melanie-Ryan-33
Zelle: 914.260.1696
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