PUBLICATIONS
Order signed copy directly from Melanie Ryan
Email Book Request to:
to pay via:
Venmo: @Melanie-Ryan-33
The Golden Shadow Method
A Path of Awakening
Your Full Human Potential
The Golden Shadow Method is a path of awakening your hidden potential and healing on a deep soul level.
The Golden Shadow Method book is divided into three parts and teach the three pillars of the method:
1. Jung & the Shadow - theory and techniques for making the unconscious conscious as taught by renowned analyst Carl Jung who bridged psychology and spirituality. Learning about shadow projection, archetypes, and the individuation process.
2. Buddha & the Shadow - Buddhist dharma (teachings) and meditation practices for working with your mind. Meditation is self study, an ancient way of doing the inner work. It cultivates mental strength, clarity and stability while making the unconscious conscious.
3. Shaman & the Shadow - learn about the oldest healing practice known to our planet and how shamans healed and worked with Earth medicine, nature spirits, and inner visions to heal and become whole.
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Meet the shadow using more than 35 experiential exercises in Jungian psychology, meditation, and shamanic healing
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Transmute destructive patterns into creativity using ancient wisdom
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Gain clarity of your life purpose
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Restore lost intuitive power
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Embrace your inherent goodness
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Transmute your wounds into wisdom & compassion
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Awaken your ability to heal yourself naturally
Transmuting Triggers
Workbook & Journal
Reflections & Creative Exploration
The Transmuting Triggers Practice was developed by Melanie Ryan, LCSW and teaches how to work with your triggers as sparks of awakening, healing and transformation. The intense emotions and reactions we have toward others and the world around us, are energetic activations of the unconscious coming into consciousness. Instead of perceiving triggers as something negative to avoid, we open up to the opportunities of self-realization, integration and wholeness. Our triggers are messengers of the soul and we can learn how to be good listeners. We can transmute our triggers and discover the GOLD hidden within them.
This workbook provides:
* An introduction to the Transmuting Triggers Practice.
* Lists the four types of shadow projection that are the root cause of triggers.
* A journal for your insights and reflections.
* A place for you to do trigger work and write down triggers and track your integration progress.
* A space for creative exploration, drawing, doodling, coloring, and poetry.
Order signed copy directly from Melanie Ryan
Email Book Request to:
to pay via:
Venmo: @Melanie-Ryan-33
Order signed copy directly from Melanie Ryan
Email Book Request to:
to pay via:
Venmo: @Melanie-Ryan-33
The Golden Shadow
Meditation Journal
the ancient practice of growing mental strength & consciousness
Melanie Ryan, LCSW is author and founder of The Golden Shadow Method, A Path of Awakening Your Full Human Potential. She is a psychotherapist and Buddhist teacher who helps others discover their hidden potential through ancient wisdom and psychology. Specializing in shadow work, Melanie Ryan teaches meditation as a way to cut through self-deceptions and see the totality of who you are. In The Golden Shadow Method, meditation is used as a way to awaken consciousness and overcome obstacles of negative thought patterns, false beliefs and misperceptions. Meditation practice helps to develop self-awareness, clarity, mental strength and stability. Meditation is a practice that helps us become a spiritual warrior; a person who is brave, vulnerable, gentle and tender-hearted.
This journal includes:
* Meditation instruction
* Buddhist quotes
* Journal space for self-study observations and identifying habitual patterns
* Space for creativity, doodling, reflections, insights and realizations
Coming February 2025
Justin Bodhi
Reflections of an extraordinary young boy with an old soul
Justin Bodhi Steigmeier, son of Melanie Ryan & Andy Steigmeier, passed suddenly in December of 2023. He was just 15 years old, a homeschooler, 2nd degree black belt and instructor of taekwondo. He was a teen leader in his wilderness program, an Eagle Scout candidate in the Boy Scouts and a world traveler.
As a homeschooler, Justin wrote an autobiography for the last two years of his life as his writing project with his tutor. He wrote about his life as a tween/teen going through a worldwide pandemic. He wrote about those experiences and what he learned. He was an old soul with maturity and wisdom beyond his years. Justin’s life was short but very well lived. He was a liberated individual who was authentic and free. He was a very bright light, full of love, laughter, and creativity.
Justin cared very much about others and the Earth. This book is his legacy.
