The focus of this webinar is on natural pain relief without the need for drugs and to avoid surgeries. Empower yourself with a deeper understanding of the musculoskeletal system to help reduce and eliminate pain.

 

Learn how you can reduce or even eliminate pain at its root cause utilizing proven methods such as: 

• positional therapy

• body reading

• stretching

• therapeutic and corrective exercises

• strengthening and balancing your muscles 

 

These techniques and practices are easy to learn and are the most effective treatment of pain due to injury, stress, repetitive strain, posture misalignment, and chronic neuromuscular conditions. 

 

Webinar Topics

• What are muscle imbalances and how can they be corrected?  

 

• Learn the most common muscle imbalances and how to correct them using simple techniques that can be done at home, at the park or even while traveling. 

 

• Learn how to balance the pelvis, which is the foundation of your overall body alignment.

 

• Andy will demonstrate and guide you through some simple exercises, therapeutic and strengthening techniques to balance muscles for a variety of neuromuscular conditions.

 

• Learn about home exercise plans that will improve your overall body function, longevity as well as mind and body harmony. 

 

• Time for Q&A and discussion. Come with your questions! 

 

 

Andy Steigmeier, LMT, CSCS 

is a massage and neuromuscular therapist and strength coach offering gentle, effective solutions for the treatment of chronic and acute muscular and joint pain at the root cause. Andy provides online and in-person pain relief sessions and consultations. AndySteigmeier.com

 

Additional Expertise:

TPI Golf Fitness Professional

TPI Golf Medical Professional